Posts Tagged ‘Recipes’

My “Poached” Salmon Recipe for the Barbecue

Thursday, September 2, 2010
posted by JayMawhinney

I took a microwave recipe that I used for years and adapted it to my Barbecue Grill. All you need is a grill medium heat or with spread prepared charcoal and a long handled spatula or thong from your barbecue tool set. I took away the water and added some olive oil. It is delicious.

Ingredients:

2-3 lbs. Fresh Salmon cut in serving portions

Fresh squeezed lemon juice (2 TBS or so per portion)

whole pepper corns

Lawry’s Seasoned Salt

olive oil(1 tsp or so per portion)

dry white wine (enough to cover the fish in the “boat”)

aluminum foil formed in individual “boats) to place the fish and ingredients

I first form aluminum boats flattened in the bottom and crimped at the ends for placing the ingredients. Then I cut the salmon into individual portions with an appropriate knife from your kitchen cutlery set. I place them in each aluminum boat and then coat them with olive oil, Lawry’s salt and then lemon juice.I dredge the fish on both sides then pour the wine over the fish. I add a little Lawry’s salt and 3-4 pepper corns and close the boat by crimping the top. I cook them on direct heat for 20-25 minutes. At 15 minutes I usually open the top crimp with my Long handles thongs from the bbq tool set to allow some browning and to have the fish absorb more of the smoke flavor. Serve with a nice dry white wine or pinot noir along with a fresh salad with a vinaigrette or oil and vinegar dressing. French or Italian bread and maybe some fresh grilled zucchini. Enjoy!

French Onion Soup

Sunday, August 29, 2010
posted by JayMawhinney

This a great easy recipe to cook in your Waterless stainless steel cookware.

Ingredients:

8 onions (Vidalia)

6 garlic cloves whole

1 TBS butter

1 TBS oil

3 14.5 oz containers of chicken broth

1/2 cup dry red wine

6 slices of French bread (baguette) 1/4″ thinck

1 cup Monterey Jack or better mozzarella or Swiss grated

Carmelize onions and garlic in butter and oil in a 3 quart stainless steel saucepan from your stainless steel waterless cookware set over medium heat until transparent and creamy,about 30 minutes. Add Chicken brothand the red wine. Simmer covered an additional 30 minutes. Meanwhile toast the French bread in oven until light brown and dry. Ladle soup into broil safe bowls. Place one slice of bread on top an cover with the grated cheese. Broil until the cheese melts and begins to brown. Enjoy!

Barbecued Crusted Trout

Wednesday, August 25, 2010
posted by JayMawhinney

Grill the trout by the indirect method for either charcoal or gas barbecue grills. All you need is a barbecue fork and long handled spatula from your barbecue tools sets and a cooking grill.

Ingredients:

4 8-10 oz. fresh trout (or thawed)

2 TBS olive oil

3/4 cup fine dry bread crumbs

1/2 tsp garlic salt(I would prefer crushed garlic and only lightly salt the fish if desired)

1/4 tsp paprika

1/4 tsp white pepper

1/4 tsp dried thyme crushed

1/4 tsp dried oregano crushed

Split trout open like a butterfly and brush both sides with the olive oil.

In a shallow dish combine bread crumbs, garlic, small amount salt, paprika, white pepper, thyme and oregano tossing together. Place the fish in the crumb mixture to coat on both sides with the crumbs.

Lightly grease the cooking grill and place the fish flesh side down in the center of the cooking grill. Grill 8-10 minutes or until fish flakes with tested with your fork of your barbecue tools. Then remove with the long handled spatula to a serving plate. Cook the fish the entire time on one side to avoid losing the crumb coating. Turning is not necessary.

Lemon Sesame Chicken

Monday, August 16, 2010
posted by JayMawhinney

This is a great recipe for your waterless cookware frying pans.

Ingredients:

4 skinless chicken breasts

1 fresh lemon

1 TBS sesame seeds

1 tsp oregano

Preheat a large stainless steel frying pan from your waterless cookware set on medium-high heat. Then place the skinless chicken breasts on the pan and reduce heat to medium. Cover the pan and leave the vent open or leave the cover slightly ajar. Cook 10 minutes on one side until browned and turn the chicken over with your spatula from your kitchen utensils. Cover and cook for another 5-7 minutes or until done.

Put the chicken breasts on a serving dish. Then squeeze the lemon over the chicken and sprinkle if with the sesame seeds and oregano. Serve immediately. Great with lightly cooked vegetables and rice pilaf. Enjoy!

Sesame Chicken Wings

Tuesday, July 27, 2010
posted by JayMawhinney

This is a great appetizer or finger food for your gatherings.

Ingredients:

12 Chicken wings

1TBS lightly salted black beans

1TBS water

2 cloves garlic minced or crushed

2 slices fresh ginger minced finely

3 TBS low sodium soy sauce

1 1/2 TBS dry sherry or rice wine

1/4 tsp black pepper

1 TBS sesame seeds

1 green onion chopped finely

Cut and discard the wing tips with a sharp cutlery knife from your cutlery set. In a small bowl crush the beans and add the water and set aside. Heat a medium stainless steel waterless skillet over medium-high heat; add chicken wings, garlic and ginger and lightly brown the chicken. Then add soy sauce and sherry and stir for 30 seconds. Add the soaked black beans and pepper. Cover the Waterless cookware frying pan and reduce heat to medium or low and simmer 8-10 minutes. Uncover and increase heat to medium high, while stirring the wings occassionally and cook until liquid is almost evaporated and wings are glazed with the sauce. Remove from heat and sprinkle wings with the sesame seeds and stir to coat. Garnish with the green onion and serve. Enjoy! (adapted from Better Health Cookbook)

Ground Beef Casserole

Monday, July 19, 2010
posted by JayMawhinney

Here’s a quick easy recipe to be cooked in your stainless steel frying pan or your electric skillet.

Ingredients:

1/2 pound lean ground beef

1 medium green pepper chopped

1 medium onion chopped

1/2 cup celery chopped

1/4 tsp Worcestershire sauce

1/4 tsp pepper

1 1/2 cup tomato juice

1 cup uncooked macaroni

1/2 cup sliced mushrooms

1 Serano chile(my choice) chopped

Brown ground beef in large stainless steel frying pan or electric skillet over medium heat. Drain grease and add green pepper, onion, celery and chili. Cook over medium heat 10 minutes. Then add the  remaining ingredients combining thoroughly with your kitchen utensils. Cover and reduce heat to low and simmer 40-45 minutes. Enjoy.

An Easy Chicken A La King Recipe

Sunday, July 18, 2010
posted by JayMawhinney

This recipe is a great way to use leftover chicken or turkey. Mom was an expert at making left-overs a feast in themselves. Or you can boil 5 pounds of stewing chicken in your stainless steel cookware with some salt, onion, celery and carrot; cool it then cut chicken into medium to small pieces (removing the onion, celery and carrot pieces before cutting up the chicken)

You can make the sauce from the chicken broth from above or buy chicken broth if using left overs chicken or turkey.

ingredients:

1 1/2 cup chicken broth

6 TBS flour

2 TBS butter

1 1/2 cups milk

salt to taste

1 TBS minced onion

2 sprigs of parsley

pepper to taste

2 pimentos chopped (or more, like small can)

1 green pepper grated

1 can sliced mushrooms or fresh

2 TBS sherry wine(or more)

Minse parsley if you wish. Cook sauce first and then combine pieces of chicken or turkey with the sauce and simmer in an appropriate pot from your stainless steel cookware set. serve with rice, baking powder bisquits or patty shells from the bakery. A nice dry white wine would be nice along with a fresh salad. Enjoy.

Veal Scallapini

Tuesday, May 11, 2010
posted by JayMawhinney

I have always loved this recipe of my Mothers. It cooks great in an electric skillet or a stainless steel pan with multi element clad bottom.

Ingredients:

Buy 1 1/2 pounds of pre trimmed thin sliced veal scallapini or buy veal shoulder roast and trim the fat, and gristle and thinly slice it yourself (much more economical and just as delicious).

2 Tbs. butter

2 Tbs shortening or oil

crushed garlic clove

1 sliced medium onion

mushrooms sliced and sauteed with the onion

1 cup of chicken broth

1/2 cup dry white wine (you can drink the rest)

1/4 cup of tomato juice

Preheat the electric skillet or a pan from your stainless steel cookware set to 350 degrees or medium heat. Cover veal pieces with salt, pepper and flour. Suatee the garlic, onion and mushrooms in the skillet in oil, remove from skillet and add veal, browning on both sides. Add mushrooms, chicken broth, wine, and tomato juice. Reduce heat of the skillet to simmer. Cover and cook 30 minutes. Add more chicken broth if necessary sh you have a nice gravy. Add flour to thicken sauce if necessary. Serve with rice or small potatoes. Of course with a nice salad and dry white wine. Enjoy

In looking for neat articles I came across the topic of Cajun Roux. This is a thickening paste basically but browned before use and used for thickening Creole French and Cajun food recipes. This web site I found takes it a wonderful step further than most. Use a heavy skillet, either stainless steel pan with multi element steel clad bottom or cast iron traditional. Both work great.

“What I love about cooking is that after a hard day, there is something comforting about the fact that if you melt butter and add flour and then hot stock, it will get thick! It’s a sure thing in a world where nothing else is sure, it’s a certainty, the stock will thicken!”

Nora Ephron

Stocks may be thickened by means of reductions, eggs, butter, vegetable purees, cream, foie gras, various starches and even blood. In classical French cuisine, the roux is the primary thickening agent. Equal parts of butter and flour are well blended over heat to create a roux. This process may produce rouxs of different colors and thickening capabilities depending on the cook’s need. In Cajun and Creole cuisine, the roux has been raised to a new dimension never before experienced in other forms of cooking.

Butter, lard, peanut oil, bacon fat and even duck fat have been used in combination with flour to produce as many taste and color variations as there are cooks in South Louisiana. In classical cuisine, the brown roux is used for brown sauce, the blonde roux for veloutes and the white roux is used for bechamels. In Creole cuisine, a brown roux is made from butter or bacon fat and is used to thicken gumbos and stews requiring a light touch. The Cajuns, on the other hand, are the originators of the most unique rouxs in modern cookery.

The Cajun dark brown roux is best made with vegetable oil, although in the past, it was thought imperative that only animal fat be used. The flour and oil are cooked together until the roux reaches a caramel color. This roux has less thickening power. Thus, the thickening capabilities of the dark roux are diminished. The dark brown roux is the secret to traditional Cajun food because of the richness and depth it adds to the dish. Butter is used in classical and Creole rouxs, however, the Cajuns use only vegetable oil or lard to produce their lighter colored roux. Tan in appearance, these light rouxs are used primarily with vegetables and light meat dishes.

Nothing in Cajun country has a greater aroma than a light brown roux simmering with onions, celery, bell pepper and garlic. On many occasions growing up in South Louisiana, my hunger was satisfied with a touch of this vegetable seasoned roux spread on a piece of French Bread. Certain gumbos are further thickened, in Bayou country, with either okra or file powder.

Considering the variations in cooking time and fats or oils, the number of different roux possibilities are infinite. I(Jay Mawhinney) will attempt to delineate six such rouxs, three used in classical cuisine, one used in Creole cooking and two that are strictly Cajun. I’m going to split the recipe’s up into individual blogs so recipe stands out. I think this is a cool thickening tool for Creole and Cajun base french cooking.

Table of Sauce and Soup Consistencies

Using The Roux of Cajun and Creole Cooking (see previous posts)

THE BUTTER BASE ROUXS

(The Classical and Creole Rouxs)

1 cup butter 1 cup flour

This recipe will thicken the following:

6 cups stock to a thick white sauce consistency.

8 cups stock to a concentrated soup consistency.

10 cups stock to a thick soup consistency.

12 cups stock to a perfect Louisiana gumbo consistency.

14 cups stock to a light gumbo consistency.

THE OIL BASE ROUXS

(The Cajun Rouxs)

1 cup vegetable oil 1 cup flour

Cooked at 300 degrees F. for three to five minutes, in a skillet or a pan from your stainless steel cookware this recipe will thicken the following:

6 cups stock to a thick brown sauce consistency.

8 cups stock to a thick gumbo consistency.

10 cups stock to a perfect Louisiana gumbo consistency.

12 cups stock to a light gumbo consistency.

It should be noted that the butter or oil base rouxs may be made well in advance, cooled, separated into half cup portions and placed in the refrigerator or freezer. The roux will keep well for months and always be available to you should an emergency arise.

Credit to http://www.jfolse.com/fr_rouxs.htm

Copyright © 2007 Chef John Folse & Company.

2517 South Philippe Ave. • Gonzales, LA 70737 • (225) 644-6000 • FAX (225) 644-1295

The Cajun Roux

Thursday, April 29, 2010
posted by JayMawhinney

In looking for neat articles I came across the topic of Cajun Roux. This is a thickening paste basically but browned before use and used for thickening Creole French and Cajun food recipes. This web site I found takes it a wonderful step further than most. Use a heavy frying pan, either stainless steel pan with multi element stainless clad bottom or the old traditional cast iron. Both work great.

“What I love about cooking is that after a hard day, there is something comforting about the fact that if you melt butter and add flour and then hot stock, it will get thick! It’s a sure thing in a world where nothing else is sure, it’s a certainty, the stock will thicken!”

Nora Ephron

Stocks may be thickened by means of reductions, eggs, butter, vegetable purees, cream, foie gras, various starches and even blood. In classical French cuisine, the roux is the primary thickening agent. Equal parts of butter and flour are well blended over heat to create a roux. This process may produce rouxs of different colors and thickening capabilities depending on the cook’s need. In Cajun and Creole cuisine, the roux has been raised to a new dimension never before experienced in other forms of cooking.

Butter, lard, peanut oil, bacon fat and even duck fat have been used in combination with flour to produce as many taste and color variations as there are cooks in South Louisiana. In classical cuisine, the brown roux is used for brown sauce, the blonde roux for veloutes and the white roux is used for bechamels. In Creole cuisine, a brown roux is made from butter or bacon fat and is used to thicken gumbos and stews requiring a light touch. The Cajuns, on the other hand, are the originators of the most unique rouxs in modern cookery.

The Cajun dark brown roux is best made with vegetable oil, although in the past, it was thought imperative that only animal fat be used. The flour and oil are cooked together until the roux reaches a caramel color. This roux has less thickening power. Thus, the thickening capabilities of the dark roux are diminished. The dark brown roux is the secret to traditional Cajun food because of the richness and depth it adds to the dish. Butter is used in classical and Creole rouxs, however, the Cajuns use only vegetable oil or lard to produce their lighter colored roux. Tan in appearance, these light rouxs are used primarily with vegetables and light meat dishes.

Nothing in Cajun country has a greater aroma than a light brown roux simmering with onions, celery, bell pepper and garlic. On many occasions growing up in South Louisiana, my hunger was satisfied with a touch of this vegetable seasoned roux spread on a piece of French Bread. Certain gumbos are further thickened, in Bayou country, with either okra or file powder.

Considering the variations in cooking time and fats or oils, the number of different roux possibilities are infinite. I(Jay Mawhinney) will attempt to delineate six such rouxs, three used in classical cuisine, one used in Creole cooking and two that are strictly Cajun. I’m going to split the recipe’s up into individual blogs so recipe stands out. I think this is a cool thickening tool for Creole and Cajun base french cooking.

THE LIGHT BROWN CAJUN ROUX

1/2 cup oil

1/2 cup flour

In a black iron pot or skillet, or stainless steel multi element pot or skillet, heat the oil over medium high heat to approximately 300 degrees F. Using a wooden roux spoon, slowly add the flour, stirring constantly until the roux is peanut butter in color, approximately two minutes. This roux is normally used to thicken vegetable dishes such as corn maque choux (shrimp, corn and tomato stew) or butter beans with ham. If

using this roux to thicken an etouffee, it will thicken approximately two quarts of liquid. If used to thicken seafood gumbo, it will thicken approximately two and a half quarts of stock.

THE DARK BROWN CAJUN ROUX

1 cup oil

1/2 cup flour

Proceed as you would in the light brown Cajun roux recipe but continue cooking until the roux is the color of a light caramel. This roux should almost be twice as dark as the light brown roux but not as dark as chocolate. You should remember that the darker the roux gets, the less thickening power it holds and the roux tends to become bitter. This roux is used most often in sauce piquantes, crawfish bisques and gumbos. However, it is perfectly normal to use the dark brown roux in any dish in Cajun cooking.

This roux gives food such a rich character that I sometimes make shrimp and corn bisque with it, as well as a river road seafood gumbo that will knock your socks off. Slow cooking is essential to achieve that dark, rich color.

Some time ago, I was discussing the origin of the dark roux with my good friend, Angus McIntosh, a chef and aspiring Cajun. I’ve always contended that because the Cajuns cooked in black iron pots over open fires using lard as a base, the dark roux was discovered by accident when the fire got too hot and the flour over-browned. With their lean pantries in mind, the Cajuns kept the roux instead of discarding it. They enjoyed the flavor and kept doing it that way. Classical cookbooks written as far back as the mid-1500s state that roux is derived from the French word “rouge” meaning “red” or “reddish” in color. Thus, the origin of the name. Angus felt that it developed during the Cajun’s less affluent years as a means of enriching a soup or stew with flavor when the pantry was not as full but the number of chairs at the table were many. Either way, if properly done, the dark Cajun roux enriches food with color and flavor that is so fantastic it could only be Cajun.

Credit to http://www.jfolse.com/fr_rouxs.htm

Copyright © 2007 Chef John Folse & Company.

2517 South Philippe Ave. • Gonzales, LA 70737 • (225) 644-6000 • FAX (225) 644-1295