What We Eat Affects How We Feel
I found some neat information on a Cleveland Medical Clinic web site. Eating certain foods triggers several neurotransmitters affecting appetite and mental alertness.
Serotonin: a chemical that is released after eating carbohydrates (healthy starches and quick sugars alike). It enhances calmness, improves mood and lessens depression. They also satisfy cravings. (e.g. South Beach diet suggests after getting to target weight of course, to maybe eat a piece of whole grain bread with butter at a restaurant before the main meal and you are less likely to overeat.)
Dopamine and norepinephrine: are released after eating proteins (red meats, poultry, dairy, legumes). They enhance mental concentration and alertness. These neurotransmitters come from the amino acid Tyrosine.
Waterless cooking with greaseless, miniumal water style of cooking makes preparing your vegetables, healthy carbohydrates and lean healthy meats easier. Using your waterless cookware helps preserve the vitamins, minerals and nutrients and cuts cooking time in half.
I think this is one of the healthiest vegetables. It always helps satisfies my hunger and doesn’t have much calories versus the amount.
Searching for this for some time now – i guess luck is more advanced than search engines
I can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success.
Hey admin, very informative blog post! Pleasee continue this awesome work..
my God, i thought you had been going to chip in with some decisive insght at the end there, not leave it with we leave it to you to decide.
Hello guys, I would like to share with you a brand new Game that came online yesterday. It is called Legend Of Mir 3 – Cozy Server. Its excellent, I am having tons of fun playing it. Its 100% free and im just here advertising it as it needs more players. Come and join, i guarantee you wont regreat it
Legend Of Mir 3 – Cozy Server
To the person advertising banking, money making. I only keep comments relative to the topics of this blog