Cooking Utensils Review

This is a great appetizer or finger food for your gatherings.

Ingredients:

12 Chicken wings

1TBS lightly salted black beans

1TBS water

2 cloves garlic minced or crushed

2 slices fresh ginger minced finely

3 TBS low sodium soy sauce

1 1/2 TBS dry sherry or rice wine

1/4 tsp black pepper

1 TBS sesame seeds

1 green onion chopped finely

Cut and discard the wing tips with a sharp cutlery knife from your cutlery set. In a small bowl crush the beans and add the water and set aside. Heat a medium stainless steel waterless skillet over medium-high heat; add chicken wings, garlic and ginger and lightly brown the chicken. Then add soy sauce and sherry and stir for 30 seconds. Add the soaked black beans and pepper. Cover the Waterless cookware frying pan and reduce heat to medium or low and simmer 8-10 minutes. Uncover and increase heat to medium high, while stirring the wings occassionally and cook until liquid is almost evaporated and wings are glazed with the sauce. Remove from heat and sprinkle wings with the sesame seeds and stir to coat. Garnish with the green onion and serve. Enjoy! (adapted from Better Health Cookbook)

1. student loan says:

   July 29, 2010 at 5:16 pm

   this post is very usefull thx!